We all need magic in our lives, and we all need more nutrition. I satisfy both needs by combining food preparation and alchemy, and tinctures are a fun way to do this really easily. I decided to give tinctures a try after reading a blog post by my awesome friend Kristen Suzanne. You can read Part […]
Category Archives: Uncategorized
5 Nutrients that Remineralize Your Body, and How to Get Them Through Food and Supplements
Without certain key nutrients, remineralizing the body – or just deriving nutrition from food – becomes a very ineffective process. Learn about the vitamins and minerals you need to really benefit from your healthy diet, and remineralize your body for strong, healthy teeth, bones, high energy, and general well-being. Scientific findings have highlighted 5 key […]
5 Ways to Eat More Greens To Re-energize, Remineralize, and Recharge Your Body and Health
Leafy greens are powerhouses of minerals, vitamins, and more. Low in calories but rich in nutrients, leafy greens can be eaten in a wide variety of ways to remineralize your body, increase nutritional intake, and add more fun to your daily meal plans! Learn about these 5 easy ways to eat more leafy greens and […]
The Power of Mineralization – Healing, Nourishing, and Maximizing our Potential
Remineralizing is often associated with positive changes in our body, including repairing (muscles, for instance, or the daily wear and tear of our body), rejuvenating (looking younger, feeling healthier and more energetic), and strengthening (our bones, our teeth, etc.) Remineralizing, or keeping up with your mineral intake, can impact your health positively and help you establish good […]
How to Add Cultured and Fermented Foods to Your Diet to Boost Your Health and Immune System, and Remineralize Your Body
Modern diets are devoid of healthy fermented foods, which are crucial for a healthy gut and a strong immune system and digestion. Learn how to add more cultured foods to your diet by having them for breakfasts, alongside meals, and by enjoying bubbly probiotic beverages with friends instead of soft drinks. By increasing nutrient absorption, […]
5 benefits of Green Vegetable Juices, and How Green Juices Could Turn Your Health Around!
Juicing is recommended by most health experts, but why? In this article, I cover all the fascinating facts about juicing, and why juicing vegetables could be the new good habit that will turn your health around or take it to the next level, and remineralize your body. Whenever people are afflicted by a life-threatening disease, they […]
[Giveaway] Smooth! Bubble Teas and Irresistible Drinks for the Smoothie Connoisseur
Not All Smoothies Were Created Equally… Enjoy 60 of the Most Irresistibly Delicious, Nutritionally Complete Recipes for Smoothies That Even Picky Teenagers, Meat-Loving Men and Your Fussiest Foodie Friends Will Be Begging For! The fruity cocktail of strawberries, banana and spinach just doesn’t cut it after the 400th time. That’s why I’ve worked with another smoothie-superslurpin’ […]
Smooth! Bubble Teas and Irresistible Drinks for the Smoothie Connoisseur
Not All Smoothies Were Created Equally… Enjoy 60 of the Most Irresistibly Delicious, Nutritionally Complete Recipes for Smoothies That Even Picky Teenagers, Meat-Loving Men and Your Fussiest Foodie Friends Will Be Begging For! And think of how few dishes you’ll have to clean! Hey Smoothie-Slurpin’ Superstar, Having been in this fresh food business as […]
Raw Food Carob Desserts by Heather Pace & Phillip McCluskey (Review + Giveaway)
I first heard of Heather Pace around 2007. I was already well versed in all things raw, at least from a nutritional point of view. It was around that time that I released my first eBook co-authored with Tonya Kay, where I analyzed her raw, vegan diet for macronutrients, vitamins and minerals. But desserts? I […]
[A Reader Asks] Supplements to Enhance Breast Milk on a Plant Based Diet
Since I have a back log of reader questions, I thought I’d answer them all weekly. Many of them are about breastfeeding on a raw food diet or plant based diet. Here’s the first in the series. A reader asks: “I would be interested to know what supplements you take to enhance your breastmilk?” Great, important […]