Sometimes, you are blessed with great people in your life (pretty often, actually, if you take the time to notice). Many years ago, when I was in anguish over feeding myself and my future baby all organic and started a food buying group to get lower prices, a few people got on board with me and […]
Category Archives: Drinks & Smoothies
Because hydration doesn’t have to be boring!
Goji, Strawberry and Tropical SunWarrior Protein Shake Recipes
If you’re trying to eat a high protein moderate/low carb diet, but are on a vegetarian diet, protein shakes are an awesome way to bump up your protein intake without adding a lot of sugar or grains. One of my best allies is the mighty raw vegan protein shake. The protein takes the edge off […]
Interview with Dean “Rehmannia” Thomas of Shaman Shack Herbs
I love trying new products, especially when they are very potent and nutritious without being too expensive. Shaman Shack, a company started by Dean “Rehmannia” Thomas in 2006 when he completed his personal apprentice with Ron Teeguarden (of Dragon Herbs), makes such groundbreaking products. Rehmannia creates them all, and and sources only the highest quality […]