When Franklin was little, he would wake up a lot at night, and needed to sleep with us in our small queen size bed, which wasn’t always comfortable for us. As a result, he and I would wake up at 5-6 am, but I generally wasn’t in the mood to make something elaborate for breakfast. […]
Category Archives: Breakfast
Delicious breakfast recipes for the entire family.
Gluten Free Lemon Blueberry Scones
“Mom, can I have some scones?” “No, we’re having dinner soon” “Pleeeeaase, can I have some?” My son Franklin is not even 4 yet, but he eats scones like a champion. Actually, he eats anything like a champion — and gluten free baked goods are no exception! And since he loves blueberries and lemon, I […]
Goji, Strawberry and Tropical SunWarrior Protein Shake Recipes
If you’re trying to eat a high protein moderate/low carb diet, but are on a vegetarian diet, protein shakes are an awesome way to bump up your protein intake without adding a lot of sugar or grains. One of my best allies is the mighty raw vegan protein shake. The protein takes the edge off […]
Interview with Dean “Rehmannia” Thomas of Shaman Shack Herbs
I love trying new products, especially when they are very potent and nutritious without being too expensive. Shaman Shack, a company started by Dean “Rehmannia” Thomas in 2006 when he completed his personal apprentice with Ron Teeguarden (of Dragon Herbs), makes such groundbreaking products. Rehmannia creates them all, and and sources only the highest quality […]
Gluten Free Paleo Pancakes with Sauteed Apples & Pears
Am I the only mom who wakes up at 7 every day, even on the week-end? Probably not. I’ve learned to look at the bright side of things, and associate early mornings with luscious, filling breakfasts… Like these quick and easy pancakes with fragrant cinnamon apples and pears. I like to have Franklin sit on […]