This dip is wonderful. It is creamy, satisfying, full of nutrition, and the kelp granules adds iodine and minerals without making it taste any different. It’s also great topped with spirulina crunchies for added texture! This recipe is from The Milky Way – The Ultimate Guide to Breastfeeding on the Raw Food Diet. Creamy Kelp […]
Category Archives: Recipes
{Recipe} Strawberry Cashew Smoothie {Raw, Vegan, Gluten Free}
This smoothie calls for coconut and cashew butter instead of banana to thicken it. It’s great for days when you’re out of banana but still want a calorie-rich smoothie. Young coconuts provide healthy fats and electrolytes; the cashew butter and hemp protein provide protein, and the strawberries bring a touch of sweetness and color. Strawberry-Cashew […]
{Recipe} Easy Crunchy Roasted Chickpeas {Vegan, Gluten Free}
Oven roasted chickpeas are so easy to make. When I am too tired to make a fancy dinner (or too lazy which is often!) I’ll pop a tray of bite sized kale in the oven to make kale chips, and I’ll make a batch of roasted chickpeas. Just like that, we now have greens and […]
{Recipe} Avocado Cucumber Energy Soup {Raw, Vegan, Gluten Free}
I love fresh, raw soups when the weather starts to warm up. This one was featured in my book The Milky Way – The Ultimate Guide to Breastfeeding on the Raw Food Diet. It calls for crisp cucumber, protein rich hemp seeds, creamy avocado, flavorful garlic, and more. I could drink gallons of it! Cucumber […]
{Recipe} Cleansing Cranberry Apple Juice {Raw, Vegan, Gluten Free}
One day during my breastfeeding years, I wanted to use the bunch of fresh cranberries I had in the fridge and thought I’d search for a fresh cranberry apple juice recipe. I couldn’t find any that was raw, though, so I decided to make my own. I was pleasantly surprised by the end result – […]
{Recipe} Sour ‘Cream’ n’ Onion Kale Chips {Raw, Vegan, Gluten Free}
These satisfying kale chips are both creamy and crunchy. They are great for those who aren’t used to raw foods, and pack a lot of nutrition thanks to the optional spirulina powder and kale. The cashews provide added minerals as well as calories for the calorie-burning breastfeeding mama, but they are of course perfect for […]
{Recipe} Veggie Frittata by Heather Pace {Vegetarian, Gluten Free}
This is one of the recipes that Heather Pace created exclusively for the Nourished Village Cookbook – A Year of Vegetarian, Soy Free & Gluten Free Recipes for the Whole Family. Full of protein and totally gluten free, this dish is perfect for breakfast, lunch, or dinner. You can vary the veggies for something different […]
{Recipe} Minestrone With Pesto {Vegan, Gluten Free}
This is my favorite minestrone recipe, and the one I have shared in The Nourished Village Cookbook – A Year of Vegetarian, Soy Free & Gluten Free Recipes for the Whole Family. It is full of tender vegetables ready to eat in a flavorful broth accented with a vegan pesto sauce. It is also delicious […]
{Recipe} Breastfeeding-Friendly Galactogogue Green Juice {Raw, Vegan, Paleo}
This green juice is easy to make because virtually any juicer will extract a lot of liquid out of the vegetables. It’s also delicious, and a godsend when you want juice but your baby won’t give you more than a few minutes to make your morning elixir. The optional chlorella cleanses breastmilk of toxins. As […]
{Recipe} Chocolate Chunk Banana Ice Cream with Walnuts {Raw, Vegan, Paleo}
Most people I know are big fans of the popular banana ice cream with chocolate chips and walnuts. I set out to create a recipe everyone would love just as much, but without refined sugars and questionable ingredients. A banana ice cream with chunks of dark chocolate, studded with fresh walnuts throughout that is also […]