Conventional Wisdom recommends iron supplementation for all infants older than 6 months. The most common form of supplementation is rice cereal — that’s right, refined, usually not organic, rice cereal, a food that has so little nutrition within it it is basically a carrier for minerals added later on. In addition, the iron in rice […]
Author Archives: joanna
Joanna Steven’s Diet and Food Staples
What should you eat to be extraordinarily healthy? Many people will tell you: “Everybody’s different. You need to find out what works for you.” Well, yes, that’s kind of true, but it’s not very helpful, is it? When I am asked this question, I immediately mention 2 things. 1) What is your genetic background? Human […]
