Does it feel like you follow a good oral health routine, brushing and flossing on a daily basis, but you still are dealing with stains, sensitive teeth, and even cavities and other oral health issues? Have you been switching up your toothpaste and toothbrush as of late and still aren’t getting the results you had hoped for? Sometimes it isn’t about the tools you’re using, rather it is the food and drink you are consuming.

Here’s a look at some foods and drinks that are incredibly bad for your teeth that you’ll want to avoid or at least limit the intake of.

Citrus

Citrus can be a wonderfully refreshing and tasting fruit to enjoy. Whether you’re eating an orange or squeezing a lime into your glass of water, it is a common enough item to reach for. The problem with citrus is that it is high in acid, which can lead to tooth decay since it will erode your enamel over time.

Bread

Sure, bread may seem harmless enough, and rather tasty, but did you know that it can do a real number on your oral health? A typical loaf of white bread is notorious for its high level of starch that is then broken down into sugar. It becomes a rather gummy substance too, so it can really stick to
your teeth and start to eat away at them. If you can’t give up bread, opt for whole grain and whole wheat instead.

Ice Cubes

Because ice cubes are nothing more than water, no-one really thinks twice about them – how can they harm your teeth? As long as you are using them as intended – to chill your drink – they are fine. It’s once you start chewing on the ice cubes that it becomes a problem as they can chip your teeth.

Alcohol

You probably already know about this offender, with some drinks being much worse than others. Red wine is notorious for leaving its mark on your teeth, staining them over time. But did you know that alcohol also causes your mouth to dry out, which then means there is less saliva? Saliva is what helps to wash away food particles and remnants, keeping your mouth clean.

Make Sure You Schedule Regular Dentist Appointments

Even by avoiding these top offenders and brushing twice a day, your teeth will still need some extra help. It’s just impossible to get the same results at home as a dentist can get. That and the fact they can also take a look at the general health of your mouth and identify any potential issues that need further assistance.

It is recommended that you visit the dentist at least once a year, keeping in mind there is much more to it than just a standard teeth cleaning treatment. Dental services in Bendigo, Victoria, Australia
such as McCrae Dental are a great example of just how wide-reaching the services can be…

Think Twice About What You Eat and Drink

So, before you blame your teeth brushing skills for your oral health, you may want to take a closer look at what you’re eating and drinking.